Category: Healthy Body Tips

Melatonin for Pineal Gland Functioning — Better Sleep, Anti-aging, and Increased Intuition

The pineal gland is a powerful little organ and could be your answer to sleeping better, increasing your intuition and living a…

How to Stimulate Vagus Nerve for Reducing Stress and Improving Vagal Tone

What is the Vagus Nerve / Vasovagal Nerve? In the body, the Vagus Nerve (Vasovagal Nerve) is the longest cranial nerve. This…

Yoga Poses for Posture — Five Poses for a Great Posture

These five yoga poses for posture help open up tight areas and build strength where needed for improved posture. Slouchy, sloppy posture…

Acupressure Points for Hot Flashes — No More Symptoms

Acupressure points for hot flashes are a helpful way to apply self-Acupressure to points on your body to put a pause on…

10 Natural Ways to Relieve Anxiety and Feel Better Fast

Anxiety is a truly disrupting way to feel, for some it may come and go with life’s circumstances, for others, anxiety is…

Acupressure Points for Anxiety Relief

Acupressure is an ancient healing therapy that uses touch to stimulate key points on the surface of the skin. Pressing key points…

Acupressure Points for Quick Headache Relief That Work

Acupressure is an ancient healing therapy that uses touch to stimulate key points on the surface of the skin. Pressing these key…

How to Get a Good Night’s Sleep

Good sleep is a beautiful thing. As I type this, I just awoke from a lovely nap. Naps are not common for…

What is Acupressure? Techniques and How to Use It

Acupressure is an ancient healing therapy that uses touch to stimulate key points on the surface of the skin. Energized with finger…

Benefits of Cold Shower? Six Benefits — Hubba Hubba Love

Now that I have your attention! Isn’t this guy a dream? On with Six Benefits of Cold Shower… There is nothing like…

Best Remedies for Anxiety Attacks

What to Do for Anxiety and Panic Attacks One. Talk with Someone. Contact your medical doctor or find someone to talk with…

Meridian Organ Clock: A Natural Insomnia Remedy

Welcome to Meridian Organ Clock: A Natural Insomnia Remedy – A Chinese Medicine Secret! At first look, this may appear a bit…

Why Drinking Water is Important and How Much to Drink

Drinking water is utmost important and the health benefits of drinking water are numerous. Read the top ten health benefits of drinking…

Drinking Warm Water Versus Cold Water – Five Fantastic Health Benefits

Drinking Warm Water Versus Cold Water? Think in terms of ease of absorption, cohesiveness, synergy, flow, flexibility, and effective ancient medical practices.…

Mulberry Tea for Weight Loss

Why Drink Mulberry Tea for Weight Loss? Mulberry tea helps with weight loss by reducing total blood glucose levels. Mulberry tea is…

Your Pelvic Floor: Why Kegel Exercises Aren’t The Answer

Kegel Exercises Are No Longer The Answer for Repairing the Pelvic Floor (P.F.) Muscles. Learn about what the Pelvic Floor muscles are,…

Ear Massage – Relieve Stress, Anxiety, Improve Concentration

Ear massage is a natural, easy way to support our health and mental calmness. Our ears are endlessly fascinating and may just…

Legs Up the Wall Pose: Relieve Back Pain and Reduce Varicose Veins Easily

Legs up the wall pose is easy, effective, relaxing and can be done at home! Lower back pain relief; Reduce varicose veins;…

How to Detoxify With Apple Cider Vinegar

Detoxify with apple cider vinegar bathing is a great way to care for yourself and detoxify your body at home. The best,…