Acupressure is an ancient healing therapy that uses touch to stimulate key points on the surface of the skin.
Pressing these key points, releases muscular tension, clears blockages, and promotes blood circulation.
Acupressure stimulates the body’s natural healing abilities and relieves a variety of symptoms including pain and headaches.
For More, check out the definition of Acupressure on The Complementary Medical Association website.
Techniques
Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, firm, stationary pressure to a specific point.
Apply for a count of 45 seconds to one minute.
Breathe deeply to enhance the healing benefits.
Base of Skull Points
Acupressure points for headache on this part of your body are just below the base of the skull.
In the hollow between the two large neck muscles, 2 to 3 inches apart depending on the size of the head.
Apply pressure to both sides at the same time if you can.
It may feel good to lie down on your back while applying pressure.
Hand Point
This acupressure point for a headache is located at the webbing between your thumb and index finger on the outside of the hand.
Find the highest spot of the muscle when the thumb and index fingers are brought close together.
Spread fingers open and apply pressure/massage the topside of your hand.
A go-to point for constipation, toothache and intestinal pain.
*Do not use during pregnancy*
Sides of Temple Points
This acupressure point is located in the depression of the temple on both sides of the face.
Can also be used for eye problems and dizziness.
Breathe deep as you apply pressure to both sides if you can.
Forehead Point – Yintang
This is a fantastic point directly between the eyebrows.
Located in the indentation where the bridge of the nose meets the forehead.
Also good for relieving anxiety.
Foot Points
This lovely acupressure points for headache is located on the top of the foot in the “valley” or webbing between the big toe and the second toe.
This is a nice acupressure point for applying a relaxing essential oil such as lavender or a small amount of peppermint with a carrier oil.
This point is also good for irritability and agitation.
Summary for Acupressure Points for Headache
Acupressure is an ancient healing therapy that uses touch to stimulate key points on the surface of the skin.
Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, firm, stationary pressure to a specific point. Apply for 45 seconds to one minute. Breathe deeply as this will enhance the healing benefits.
Use Essential Oils if you like them to enhance relaxation.
Pressing these key points, releases muscular tension, clears blockages, and promotes blood circulation for headache relief!
Learn more about the Type of Headache you are Having.