Air pollution is destroying your skin by causing Oxidative Stress, Free-radical Damage and Chronic Inflammation.
Oxidative Stress Destroys Skin Cells
Damage and inflammation causes collagen fibers in your skin to become fragmented and weak therefore destroying skin cells.
Five Easy Steps for Air Pollution and Skin
Here are five easy and inexpensive steps you can take to reverse and prevent the damage of air pollution to your skin:
1. PREVENT. Wash your skin well.
Clean off the pollutants by exfoliating. Gentle exfoliating is one of the best ways to remove pollutants from your skin. Exfoliate your face, decolletage and hands.
Read article here about why you should exfoliate your skin.
2. PREVENT. Use a Toner or Astringent.
I suggest Witch Hazel as it:
- Is Non-toxic
- Is Made of Natural Ingredients
- Has Multiple Uses
- Is very Reasonably Priced
- Has Longevity in a Beauty Product
- Is Effective and Works
Read article here to learn more and the difference between a Toner and an Astringent.
3. REVERSE and PREVENT. Utilize Antioxidants – Internally and Externally
Internally:
- Eat colorful vegetables and fruits
- Avoid refined carbohydrates (sugars and starches)
- Avoid processed foods, alcohol, cigarette smoking
- Exercise and spend time in clean air
Externally:
4. PREVENT. Covering up when in the sun is the best method. Use a safe sunscreen if you have to.
Unsure what is a Safe Sunscreen?
Suggested Products
Thayers Rose Petal Witch Hazel Toner.
Vitamin C provides powerful antioxidant support. Includes cosmetic grade collagen.
Vitamin C provides powerful antioxidant support. Includes cosmetic grade collagen and Hyaluronic Acid.
Summary
Hopefully now you see how air pollution is damaging your skin with oxidative stress and what to do about it.
Give the five easy steps a try to prevent and reverse the damage to your skin.
Sincerely, Signe