How to Use Essential Oils for Sore Throat
- Diffuse oils of choice in a diffusor every for half an hour every 4 to 6 hours
- Put 2-3 drops of your oil of choice in your hands, rub them together, cup your hands over your nose, inhale throughout the day as needed
- Steam inhalation — add 7 drops to 2 cups of boiling water, cover head with a towel, inhale the steam while keeping the eyes closed. If irritating or strong backoff and add more water. Use 2-3 times per day
- Apply carefully to the skin (neck and chest) with a carrier oil. Only 1 or 2 drops
- Place a warm compress with 1-2 drops of oil on the throat and chest area 2-3 times a day.
Why do Essential Oils Help for a Sore Throat?
Most sore throats are caused by a viral infection — a cold or the flu.
Strep throat pain is caused by bacteria and may require treatment with antibiotics.
Essential Oils are known to have antiviral, antibacterial properties.
6 Essential Oils for Sore Throat
I suggest the following 6 Essential Oils as you probably already have them in your home. If you are looking to purchase just one, I would suggest Oregano as it has Powerful Antiviral properties.
- Peppermint — anti-inflammatory, antiviral, pain-relieving
- Lemon — antifungal, antibacterial, anti-inflammatory, promotes lymph flow
- Eucalyptus — expectorant, antimicrobial, antibacterial, antifungal, antiviral
- Oregano — powerful antiviral, antibacterial, anti-inflammatory, immune stimulant
- Clove — anti-microbial, antiviral, analgesic, anti-inflammatory
- Thyme — antifungal, antiviral, purifying, helps relieve coughing
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Summary for Essential Oils for Sore Throat
Use one or more of the six essential oils suggested.
Inhale, Diffuse, Apply Topically with a Carrier, Make a Compress and feel relief from a sore throat with the anti-bacterial and anti-viral properties of essential oils.
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