Why Drink Mulberry Tea for Weight Loss?
Mulberry tea helps with weight loss by reducing total blood glucose levels.
Mulberry tea is most commonly made from the leaf of the mulberry tree.
Further, combining mulberry leaf powder with matcha green tea gives you all the benefits of mulberry leaf for weight loss plus the antioxidant power of matcha green tea.
Find out more about both of these powerful elements below.
What is Mulberry Leaf Powder?
Mulberry leaf powder is the powder form of white mulberry tree leaves.
Mulberry trees are native to Northern China.
The leaves in the potent powder form are most commonly used for medicinal purposes.
Benefits of Mulberry
The main benefit of mulberry leaf extract is its ability to reduce total blood glucose.
Components of the mulberry leaf inhibit the activity of a digestive enzyme for sugar absorption, promoting slower absorption of glucose into the blood vessels.
Scientists have demonstrated that mulberry leaf is the new “super food” for maintaining healthy blood sugar levels.
Healthy blood sugar levels can equal weight loss!
Note: If you have diabetes, you can take mulberry but be sure to not take too much at once. Monitor your blood sugar levels to make sure they do not drop down to hypoglycemia and adjust medications with your doctor’s oversite.
Why Matcha Green Tea is Good for You
Matcha is specifically grown, powdered green tea leaves.
Before harvest, plants are shade-grown for about three weeks, during processing stems and veins are removed.
During shaded growth, the plant produces an amino acid called L-Theanine which increases serotonin and dopamine.
The rich green color indicates lots of chlorophyll.
Chlorophyll:
- fights cancer;
- improves liver detoxification;
- speeds up wound healing;
- improves digestion;
- assists with weight control;
- protects skin
Drinking matcha green tea is an easy way to get your chlorophyll if you are not fond of leafy green vegetables.
Matcha Has all the Benefits of Green Tea Multiplied by 10!
A Powerful Antioxidant. Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
Read this information on MatchaSource.com for more!
An Amazing Detoxifier. Because it is shade-grown which increases chlorophyll levels – the dark green color we know from our dark, leafy greens – spinach, kale, chard and, collards. Chlorophyll helps reduce cholesterol.
L-Theanine Improves Concentration and Focus. Used in Japan as a meditation practice aid for over a thousand years. During long hours of sitting, monks would drink this tea to remain alert yet calm. L-Theanine, a rare amino acid promotes a state of relaxation and well-being by acting upon the brain’s functioning for a relaxed alertness. L-Theanine is common in all tea yet Matcha contains five times more of this amino acid than common black and green teas.
A Weight Loss Booster. Matcha also helps with weight loss as it is free of calories, keeps you calm versus anxious, boosts metabolism and burns fat. Helps:
- Curb nervous eating habits.
- Contains high levels of catechins to reduce body fat.
“Daily consumption of tea containing 690 mg catechins for 12 wk reduced body fat, which suggests that the ingestion of catechins might be useful in the prevention and improvement of lifestyle-related diseases, mainly obesity.” – https://www.ncbi.nlm.nih.gov/pubmed/15640470
Fights Cancer with Chlorophyll. For more on how chlorophyll fights cancer, go to this article by Dr. Axe – he explains it far better than I can. Chlorophyll Benefits: The Plant Pigment that Heals + Detoxes Better than All Others
Has Minerals and Vitamins. Vitamin C, selenium, chromium, zinc and magnesium.
Which Matcha Tea to Buy?
One resource I love for this combination is the high quality – Honso Select Mulberry Matcha Tea from Japan (affiliate link). Purchase on Amazon for less than $20 with easy-to-use packets. 20 packets per box.
How Does the Tea Taste?
Smooth, slightly nutty. Good quality teas are smooth, not gritty. The addition of mulberry leaf powder does not change the taste.
How and When to Use
Mix with hot tea water. Stir.
Afternoon drinking, given the lower levels of caffeine plus the calming effects of the L-Teananine amino acid, makes this a good choice for afternoon tea drinking.
Summary: Why Drink Matcha Tea PLUS Mulberry Leaf?
- for great flavor
- to help you achieve your weight loss goals
- to balance your blood sugar
- decrease your dependence on coffee if you have anxiety, jitters, fibroid cysts
- for the health benefits of chlorophyll
- improve your focus and concentration with L-Teananine
- for a tasty, healthy alternative to black coffee