Safe Natural Metabolism Boosters for Weight Loss are very helpful when your body’s fuel-burning capabilities need a little extra help.
Conditions such as thyroid dysfunction, autoimmune issues, blood sugar levels and metabolic syndrome – a precursor to diabetes – can slow down metabolism.
The body’s metabolic rate is altered by weight loss, frequent dieting, aging, and medications.
Be sure to start with the basic lifestyle habits of eating right, exercising, hydrating and sleeping well.
Balanced Diet, Exercise, Water, Sleep – Safe Natural Metabolism Boosters
Eating a balanced diet, exercising regularly, hydrating properly and getting enough sleep are imperative habits to maintaining a healthy metabolism.
Too Tired to Exercise? Check out this ebook: Why Am I Too Tired for Exercise?
These safe natural boosters can help boost up your metabolism for increased results.
Six Natural Remedies for Extra Fuel-Burning
ONE. CoEnzyme Q10
CoQ10 or Q10 creates energy on a cellular level, speeds up metabolism, regulates lipids, and fends off oxidative stress and fatigue.
This nutrient and antioxidant is abundant in muscles, including the heart. “Your body uses CoQ10 for growth and maintenance.” (Mayo Clinic, Coenzyme Q10).
When deficient in CoQ10, our metabolism can slow down and we may feel sluggish.
Further, statin drugs block the production of CoQ10.
“CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease.” (MayoClinic, Coenzyme Q10).
Look for CoQ10 in the form of ubiquinol because it is easier to absorb.
Recommended dose: 100 mg daily
TWO. Vitamin C
Vitamin C can accelerate your metabolism by fighting off oxidative stress. Especially for older people.
With age, the production of antioxidants diminishes, causing more oxidative stress and damage to cells. This can reduce the body’s resting metabolism.
Vitamin C has been shown to boost fat burning and regulate glucose metabolism and blood sugar levels by helping to move glucose into cells to be used as fuel.
Vitamin C helps the body produce L-carnitine, an amino acid that has been shown to enhance metabolism.
Recommended Dose: 100 to 200 mg per day
THREE. Alpha-Lipoic Acid (ALA)
ALA is a powerful antioxidant rich in anthocyanins – found in raspberries and blueberries.
Alpha-Lipoic Acid fights off cell-damaging free radicals; increase weight loss; reduce blood sugar levels.
ALA also encourages the production of the protein-hormone adiponectin which regulates fat cells and improves metabolism.
The body produces ALA naturally but only in small amounts and it’s hard to get a large enough dose through food.
Recommended Dose: 300 mg each day
FOUR. Seaweed
Seaweed (a.k.a. sea vegetables) helps increase metabolism as it contains iodine.
Iodine is an essential mineral found in sea food and sea vegetables. The thyroid gland uses iodine to make thyroid hormones.
The thyroid gland (and thyroid hormones) regulate the body’s metabolic rate. Its function depends on having a good supply of iodine from diet.
For most, “Regularly consuming seaweed can help you meet your iodine needs and keep your metabolism running at a high rate.” (healthline)
For some, too much iodine can damage the thyroid gland which is why the recommended daily intake is low. Additionally, kelp is very high in iodine and consumption should be limited.
Recommended Dose: 150 mcg per day
FIVE. Green Tea
Green tea with its natural antioxidants contains a particular type of antioxidant.
An antioxidant called catechin. Specifically, a catechin called epigallocatechin gallate (EGCG).
EGCG is known to increase metabolism.
EGCG combined with the caffeine in green tea jump starts metabolism.
The best form of Green Tea is the green tea leaf extract.
Recommended Dose of green tea with caffeine and EGCG: 100 to 460 mg
SIX. Chile Peppers
Chile peppers or hot peppers are a member of the capsaicin family.
Capsaicin is the oily compound found in the membrane surrounding the seeds.
Capsaicin has been found to modestly increase metabolic rates.
Not the best of the metabolism boosters, as you would need to eat chile peppers on a daily basis for any results and they’re hot!
Chile peppers are still a fun way to get your metabolism boost!
Add spice to your foods with:
- powdered red chile = paprika
- cayenne pepper
- red chile powder = powdered ancho peppers + sometimes spices used for red chile sauce
Best Supplement for Metabolism Increase?
Modere Burn Capsules
Burn is made specifically to burn more calories, boost metabolism, and increase energy.
Modere Burn includes:
- The recommended daily dose of Vitamin C
- A recommended daily dose of Seaweed
- Green Tea Leaf Extract
- Chromium Picolinate, which is used in alternative medicine, aids in controlling blood sugar, lowering cholesterol and as a weight-loss supplement
Summary for Safe Natural Metabolism Boosters
The metabolism is slowed down by thyroid dysfunction, autoimmune issues, blood sugar levels and metabolic syndrome. As well as becomes sluggish from aging, medications and up and down weight loss and gain.
Sometimes we need a safe natural metabolism boost which we can get from these six remedies:
- CoQ10 – creates energy and boosts metabolism
- Vitamin C – fights oxidative stress, boosts fat burning, regulates glucose metabolism and blood sugar levels
- Alpha-Lipoic Acid (ALA) – increases weight loss and reduces blood sugar levels
- Seaweed – the iodine helps the thyroid
- Green Tea – EGCG in green tea leaf, is known to increase metabolism
- Chile Peppers – modestly increases metabolic rates