Acupressure is an ancient healing therapy that uses touch to stimulate key points on the surface of the skin.
Energized with finger pressure instead of the insertion of needles, these key points are the same points used in acupuncture.
Pressing these key points, releases muscular tension, clears blockages, and promotes blood circulation.
Acupressure stimulates the body’s natural healing abilities and relieves a variety of symptoms including pain.
How is Acupressure Different than Acupuncture?
Acupressure and Acupuncture both use the body’s Meridian points.
Meridian points are any of 12 points that extend over the length of the body and are believed to carry chi (vital energy) through the body.
Acupuncture and Acupressure use the same meridian points but acupuncture uses needles and you need to see a licensed Acupuncturist for acupuncture treatments.
Acupressure uses gentle but firm pressure of the hands and sometimes feet and even elbows. It is safe to use on yourself and others, and it can be practiced anywhere.
Note: If you are pregnant, see an acupuncturist as meridian points can stimulate labor
What Do You Need?
- Fingers, elbows, heels, palms, and dull rounded objects.
- A general location of the meridian or trigger points for the pain or symptoms you are having. You can Google “acupressure for________” to find the point(s).
- A willing friend can be helpful for points on the back, buttocks, or back of legs.
- Something called a Gua Sha Tool is also very helpful for applying pressure.
Techniques
Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, firm, stationary pressure to a specific point.
Apply for 45 seconds to one minute.
Breathe deeply as this will enhance the healing benefits.
Summary for What is Acupressure
Acupressure is based on ancient healing techniques using meridian points to relieve pressure, stimulate blood flow and relieve pain.
This technique uses the same meridian points as acupuncture but without needles.
Google “Acupressure for____________” any pain or symptom you are feeling to find the exact point.
Using your fingers, elbows, hands, apply steady pressure to the point for up to 60 seconds while breathing deeply.
Use a gua sha tool for extra help in applying pressure to points. This gua sha tool is shaped to fit the angles of the body.
Enjoy the relief.
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