We know vegetables are good for us!
Drinking green smoothies is the most effective and quickest way to reap the benefits of digesting greens!
Yet not all juicing recipes taste good and a good tasting Green Smoothie Recipe is hard to find!
The recipe below includes two important ingredients – lemon for tart, apple for sweet.
You may want to change or experiment with some of the ingredients based on the desired outcome of nutritional benefits but never forego the lemon and the apple.
The Best Green Smoothies Recipe
Use only organic vegetables and fruits…
Handful of Lettuce – Red or Green Romaine
One Half Cucumber
Two Celery Stalks
Parsley
One Half Apple
1-2 Tablespoons of Fresh Squeezed Lemon Juice
One Fourth Cup Water
Blend in Juicer, Food Processor or VitaMix until desired consistency.
Tips:
Add water if you prefer it thinner.
Add ice if you prefer it colder and cold is better.
Watch the sugar content – only half an apple for sweetening!
Other Ingredients You May Like To Add:
- Ginger
- Spinach
- Kale
- Broccoli
- Avocado
This green smoothie is clarifying, detoxifying, green vegetable-rich, ph balancing, and great for any time you have just overdone it with your diet – a perfect reset!
Especially good for a health reset after eating too much sugar.
Print and Save The Best Green Smoothies Recipe
Click the Download button for a pdf document of this article/recipe.
Summary for The Best Green Smoothies Recipe
Taste is the deciding factor with vegetable smoothies.
For a vegetable smoothie, be sure to use a recipe with both sweet – apple and sour – lemon.
The sweet/tart taste will make a huge difference and if you like the taste, you will be more likely to drink vegetable juices more often.
Keeping it a cold temperature will help the taste too
You Might Also Like:
With Love and Health,
Signe