How do you know if you have Gingivitis…
If you brush your teeth and your gums bleed, even just a little, you may have gingivitis.
Gum disease (inflammation of the soft tissue (gingiva) and abnormal loss of bone that surrounds the teeth and holds them in place), not cavities is the leading cause of tooth loss among adults.
Bacteria causes a sticky whitish film on the teeth called plaque.
The bacteria toxins destroy gum tissue, causing it to separate from the teeth and form pockets holding more bacteria and cause the teeth to detach further from the gums.
This detachment from the gums is periodontitis which is an irreversible form of gum disease that can destroy the bone and soft tissue that support the teeth.
Can Gingivitis be cured? Yes
Can Periodontitis be cured? No
Best to Cure the Gingivitis before it Turns to Periodontitis
- In the Cause is the Solution.
- Poor oral hygiene is the cause.
- Good oral hygiene is the solution.
Causes of Gingivitis
Three out of four adults have gingivitis per the American Dental Association.
Most gingivitis is caused by:
- not brushing and flossing correctly or often enough
- and not having teeth cleaned professionally on a regular basis
Women can be more susceptible during pregnancy, menstruation, hormonal fluctuations, and when experiencing a lot of stress.
Can Gingivitis be Cured?
Yes! Gingivitis is entirely reversible and can be repaired with these home remedies.
Gingivitis at Home Remedies that Work
Go Dry. Brush your teeth without toothpaste while your watching television to brush longer.
Try three on three. Brush three times a day for at least 3 minutes.
Get regular. Find an oral hygene routine that works for you and stick with it. Start at one spot and work around the entire mouth to keep from missing areas.
Soften up. Choose a soft brush that is less likely to damage you gums.
Don’t brush too hard.
Don’t travel around your mouth. Avid brushing up and down and moving quickly over teeth doesn’t work. Instead, brush only a copule of teeth at a time.
Be careful around hormonal fluxes. Fluctuating hormones can make women more susceptible to oral bacteria and plaque.
Brush everything! Brush your tongue and the roof of your mouth to increase circulation in your mouth and cut the number of bacteria.
Go Electric. Hate to brush, try an electric toothbrush. For an inexpensive electric toothbursh option, check out Quip
Hello flossy. You really must floss twice a day to get between your teeth. Carry floss in your car or keep some in your desk at work. After any food, floss.
Need some flossing inspiration, COCOFLOSS is fantastic and fun!
Have Patience. If you haven’t been brushing and flossing as you should, your gums may bleed even more at first. Don’t panic as it may take a copuld of weeks to eliminate the oral bacteria and allow your gums to heal. If it takes more than 3 weeks, see your dentist.
Try water. A Waterpik® can help clean debris and massage your gums.
Use baking soda. Baking soda is a good abrasive, removes foods, neutralizes bacteria, and polishes stains. It doesn’t damage tooth enamel. Use a mixture of baking soda and warm water once or twice a week.
Dash of Salt Rinse. Rinse your mouth for 30 seconds with a warm saltwater solution of a half tsp of salt to four ounces of water.
Rinse out. If you have no way to brush your teeth while your out, rinse with plain water.
HealthWise
Eat good, clean foods
Manage your stress
Summary for Can Gingivitis be Cured
Three out of four adults have gingivitis.
If your gums bleed even a little bit, you may have gingivitis.
Gingivitis if not cured, can lead to incurable periodontitis.
By taking action NOW, Gingivitis can be cured at home.
Have patience and try the 15 ideas and seek the help of your dentist/hygienist if needed.
Find some fun ways to care for your teeth so you can make it a daily habit.