Detoxify with apple cider vinegar bathing is a great way to care for yourself and detoxify your body at home.
The best, most effective apple cider vinegar of course is organic, raw, unfiltered and contains “The Mother”. “The Mother” in vinegar refers to the beautiful and beneficial enzyme which you can see at the bottom of an unfiltered bottle of vinegar.
My favorite is the Bragg brand.
A bath to detoxify with Apple Cider Vinegar helps:
- detoxify the body;
- relieve muscle aches and pains brought on by exercises;
- removal of candida;
- soothe eczema;
- fungal challenges;
- arthritis;
- excessive odor problems
Apple Cider Vinegar is known to help re-balance pH levels in the body both externally and internally.
Naturally our skin is in acidic state as a barrier against toxins. Body washes and soaps are typically alkaline.
Soaking in ACV helps to balance this contrast and balance is what it’s all about in health.
To Use and Detoxify with Apple Cider Vinegar
- In a bath, pour two cups of pure apple cider vinegar into a regular sized tub of water as hot as you can stand the temperature.
- Soak in the vinegar bath until the water has cooled – approximately forty-five minutes.
- After soaking, towel dry off and for at least 8 hours, don’t shower.
No, you won’t smell like a salad.
Enjoy your ACV soak and let me know how it goes!
Benefits of Drinking Apple Cider Vinegar
Apple Cider Vinegar also has amazing benefits – backed by science – when ingested.
Benefits such as the ability to lower blood sugar levels, killing of harmful bacteria in the body, lowering cholesterol and improving heart health.
Read my post on the Seven Benefits of Drinking Apple Cider Vinegar here:
Where to Purchase
Your local grocery store should have quality Apple Cider Vinegars available. If in doubt, visit your health food supplier.
Thrive Market which is an online health food store, carries the Bragg brand for a very good price.